FREE WOMEN'S SELF DEFENSE SEMINAR
Saturday, May 2nd, 2:00pm - 4:00pm
Self-Defense Skills for Real Life Situations
Empowerment Through Confidence and Self Esteem
Designed by Women to Handle Psychological & Physical Confrontations
DON'T MISS THIS FREE SEMINAR!
WHEN Saturday, May 2nd 2:00pm - 4:00pm
WHERE 800 S Battlefield Blvd, Chesapeake, VA 23322
WHAT TO WEAR Comfortable workout attire
Why You Should Attend this Free Seminar
What makes this seminar unique?
The Women Empowered program utilizes leverage-based techniques, so anyone, regardless of age or athletic ability, can make them work against larger, stronger opponents.
What will you learn?
1. The Four-Phase Attack Strategy Used by Most Predators
2. Simple, Effective Women’s Self-Defense Techniques
3. Critical Safety Strategies to Reduce Your Risk
4. How to Manage Distance to Manage Damage
Who is this for?
Women, ages 12 and up, who want to learn realistic and practical self defense. No experience or prior knowledge is necessary!
WHAT WE'RE ALL ABOUT
A Supportive Tribe
The Women Empowered Program is designed by women, for women. We cultivate an atmosphere of support, community, and empowerment.
Beginner Friendly
We want to make sure your first time on the mat is not your last! So we're serious about creating a learning environment that is safe, structured, and fun!
Real Self-Defense
We don't focus solely on punches and kicks to get you out of a tough situation. Instead, we use time-tested techniques that emphasize leverage and timing.
Frequently Asked Questions
Most frequent questions and answers about our Adult Co-Ed Martial Arts Program.
What if I have no experience
Perfect! This seminar is designed for you. We take great pride in having the safest and most structured beginners programs available.
What ages are allowed to attend
The event is suitable for ages 13 and up. We ask that anyone under 18 years of age be accompanied by an adult.
What if I'm not very physically fit?
No problem. Although fun and informative, this seminar will not be strenuous, making it suitable for students all ages and physical abilities.
What should I wear?
Comfortable workout attire is all you need. We recommend a t-shirt that covers your shoulders and pants that cover your knees.
What will I learn?
You will learn several simple, highly effective techniques from the Women Empowered program. By the time the seminar is complete, you will understand why the world is falling in love with Brazilian Jiu-Jitsu and why Women Empowered is the chosen path for so many beginners around the world.
What if I love the seminar and want to continue?
For those who absolutely love the seminar and want to continue learning, we will make a one-time special discounted training offer available at the end of the event.
SPOTS FILL UP FAST, SO RESERVE YOURS TODAY!
Contacts
(757) 482-9259
800 S Battlefield Blvd #110,
Chesapeake, VA 23322
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This Certified Gracie Jiu-Jitsu Training Center® is independently owned and operated. Gracie Jiu-Jitsu®, Gracie Combatives®, Gracie Bullyproof®, Women Empowered®, Master Cycle®, and Certified Gracie Jiu-Jitsu Training Center® are registered trademarks used under license from Gracie University®.
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